Jump Rope Cross

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In: Single Rope
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It’s fitness season! What? Is there actually a season for that? Gauging how full the gym becomes for the next 2-3 weeks, it must be. In case you have a fitness goal of learning how to jump rope, I want to help you learn how to do a jump rope cross (or criss-cross, cross-over, whatever you want to call it). Why the jump rope cross? After the basic bounce, this would be in the running for the most widely seen jump rope skill. Check out the video below for our 60 second version of how to do it. For the video impaired, you can checkRead More →

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I got home late last night and spent all day getting them done, but we now have a new section of the website called X-Training! Last week I spent a few days in Texas breaking my 11th Guinness World Records title and then filming some cross training videos with my good friend, Dennis Rogers. Dennis is a Grand-Master Strongman and one of the strongest men in the world. So what prompted these videos? Let me explain. While I was training for this last record, I found that I was hitting a wall with my forearm endurance. Since Dennis has such an amazing grip, I thoughtRead More →

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In: Double Dutch, Fitness Articles
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Turning is by far the most important part of Double Dutch, but I find that it is also the most neglected part. This neglect leads to most people having trouble ever getting a jumper in and therefore they quit. So lets break this fundamental skill down into some bit size pieces. Oh yeah…Do all these without a jumper. You need to be able to turn before you can have a jumper in the middle strutting there stuff. Ready? Here are 7 tips to help you turn Double Dutch like a pro!Read More →