Some time ago I came across an article/study titled "Jogging Not As Good As Soccer For Burning Fat". The original link I had to the article has since gone cold, but I’m sure it’s out there in the internet somewhere (in case you want to read the original, I will try to find a proper link if possible). **I found the link** I want to highlight a few of the findings and then extrapolate on them a bit because of the very interesting insights this study offers. First off, this study followed 14 untrained men for 3 months. This group had 2-3 weekly rounds ofRead More →