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plyometrics

Jump Rope to Increase Bone Density

2015-07-17
By: Peter Nestler
On: July 17, 2015
In: Fitness Articles
Tagged: double dutch, fitness, plyometrics, single rope, workout

I love reading exercise related research studies because they so often prove the really obvious stuff. They certainly come out with some genuinely shocking news from time to time, but often it is verifying things that would seem rather obvious to most of us. This is a good thing since we shouldn’t blindly accept an idea, but I do find it entertaining to say the least. A recent study had this awesome headline “Exercise may reverse age-related bone loss in middle-aged men“. The study that was completed at the University of Missouri-Columbia found that “certain types of weight-lifting and jumping exercises, when completed for atRead More →

Strength vs. Power – Jump Rope is a Power Builder

2014-12-07
By: Peter Nestler
On: December 7, 2014
In: Fitness Articles
Tagged: fitness, plyometrics, power, single rope, workout

Today marks the unofficial anniversary (at least in my memory) of the introduction of one product that was going to revolutionize the sports world. Roughly 22 years ago we saw the advent of something that would have you jumping higher, running faster, changing directions quicker and would help you achieve a fitness level that would blow your competition away. This product was aptly called, the Strength Shoe. Just one thing…it was totally unnecessary. How often do we see these wonder products and end up wondering whether they really could live up to the hype they’re built around. I don’t want to rag too harshly onRead More →

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