The journal Circulation released a statement which found that most children in the U.S. between the ages of 2-19 years old do not meet the American Heart Association’s classification of ideal childhood cardiovascular health. You can read a detailed analysis of how they determine their findings and procedures at the following link. Healthy eating, not smoking, etc. are all important factors in their determination, but I like to focus on the exercise component. I have worked for decades in conjunction with Jump Rope for Heart, which is one of the exercise initiatives of the American Heart Association. In fact, my schedule in January and FebruaryRead More →