Skip to content

Secondary Navigation Menu

  • Log In

Jump Rope Secrets

Primary Navigation Menu
Menu
  • Personal Fitness
  • PE Curriculum
  • Start a Jump Rope Team
  • Testimonials
  • Guinness World Records
  • Contact Jump Rope Secrets
  • FAQ
  • Log In
  • Blog

jump rope for heart

Jump Rope for Cardiovascular Health

Cardiovascular Health Improvement with Jump Rope

2016-08-15
By: Peter Nestler
On: August 15, 2016
In: Fitness Articles
Tagged: health, jump rope, jump rope for heart, PE

The journal Circulation released a statement which found that most children in the U.S. between the ages of 2-19 years old do not meet the American Heart Association’s classification of ideal childhood cardiovascular health. You can read a detailed analysis of how they determine their findings and procedures at the following link. Healthy eating, not smoking, etc. are all important factors in their determination, but I like to focus on the exercise component. I have worked for decades in conjunction with Jump Rope for Heart, which is one of the exercise initiatives of the American Heart Association. In fact, my schedule in January and FebruaryRead More →

Learn From the Pros

Access our detailed instructional video library to learn from World Champion and Guinness World Record jump rope pros. Start Today!

100% Money Back Guarantee

watch anywhere on any device

Our videos are optimized for all devices through our html5 player. Whether you're at home, in the gym or at school, you will always have access to our extensive library of rope skipping instructional videos.

Categories

Tags

basic burning fat coaching correct cross training curriculum diet discipline double dutch drills eclipse fitness getting started glow glow rope guinness world records health how to individual jump rope length measure mentor models oregon PE plyometrics power reward rope shed fat single rope size smith rock solar state park study team teamwork tips tone updates victoria's secret website workout

Recent Posts

  • The 26 Basic Tricks of Jump Rope
  • How to size a Jump Rope the Quick and Easy Way
  • Juneau Jumpers Team Practice – Where it all started
  • Solar Eclipse Oregon Glow Rope
  • Victoria’s Secret Models Jump Rope to Get Toned

Learn the secrets of Jump Rope

Thank you! You will receive an email with a link to the videos!

Learn the secrets of Jump Rope

Get free access to 9 videos when you sign up!

© 2025 Jump Rope Masters