Skip to content

Secondary Navigation Menu

  • Log In

Jump Rope Secrets

Primary Navigation Menu
Menu
  • Personal Fitness
  • PE Curriculum
  • Start a Jump Rope Team
  • Testimonials
  • Guinness World Records
  • Contact Jump Rope Secrets
  • FAQ
  • Log In
  • Blog

individual

Jump Rope Cross

How To: Jump Rope Cross

2016-01-02
By: Peter Nestler
On: January 2, 2016
In: Single Rope
Tagged: drills, fitness, individual, single rope, tips, workout

It’s fitness season! What? Is there actually a season for that? Gauging how full the gym becomes for the next 2-3 weeks, it must be. In case you have a fitness goal of learning how to jump rope, I want to help you learn how to do a jump rope cross (or criss-cross, cross-over, whatever you want to call it). Why the jump rope cross? After the basic bounce, this would be in the running for the most widely seen jump rope skill. Check out the video below for our 60 second version of how to do it. For the video impaired, you can checkRead More →

Jump Rope Videos Shoot

New Jump Rope Videos Coming Soon

2015-12-11
By: Peter Nestler
On: December 11, 2015
In: Single Rope, Website
Tagged: getting started, individual, single rope, updates, website

Every muscle in my body hurts! I can’t stand up or sit down without my quads screaming at me. I’m excited about the pain…why? Because I just finished shooting some new jump rope videos on single rope! I got to stare into some very bright lights for 3 days. We have over 250 gigabytes of raw jump rope footage I was able to rent my all time favorite studio in Tulsa, OK (Little Mountain Productions if you are in the are and are in need of one to rent). I’ve used their facility multiple times over the years, most notably when I shot Frozen. TheirRead More →

Reduce Risk of Hip Fracture By Hopping (or Jumping Rope)?

2015-09-14
By: Peter Nestler
On: September 14, 2015
In: Fitness Articles
Tagged: fitness, guinness world records, health, individual, tips, workout

Hopping (or jumping rope) on one foot for 2 minutes per day may reduce the risk of hip fracture. Today they published a study that followed some over 65 year olds for one year to see how hopping on one leg would impact their bone density. They only had them hop on one leg for the year so they could measure the difference between the hips. They found “Bone mass increased by up to 7% in parts of the exercised hip’s outer shell or cortex. The results also showed increases in the density of the layer of spongy bone under the cortex. These effects wereRead More →

Explore Tulsa

2015-09-01
By: Peter Nestler
On: September 1, 2015
In: Jump Rope Shows
Tagged: fitness, guinness world records, individual, single rope

Every once in a while I get requests to do TV interviews. It’s always interesting to see the different takes people have on what I do. Last week I did one of the longer interviews that I’ve done with Explore Tulsa (Oklahoma). I’m based in the area so it was a nice change to do a local interview where I wasn’t rushed. We discussed some of my history, Guinness World Records, etc. We filmed the Explore Tulsa spot over at Fast Fitness in Tulsa, OK. They have a great gym that I would recommend checking out if you are in the area! If you’re inRead More →

X-Training is Now Live

2015-06-06
By: Peter Nestler
On: June 6, 2015
In: Website
Tagged: cross training, drills, fitness, individual, power, tips, updates, website

I got home late last night and spent all day getting them done, but we now have a new section of the website called X-Training! Last week I spent a few days in Texas breaking my 11th Guinness World Records title and then filming some cross training videos with my good friend, Dennis Rogers. Dennis is a Grand-Master Strongman and one of the strongest men in the world. So what prompted these videos? Let me explain. While I was training for this last record, I found that I was hitting a wall with my forearm endurance. Since Dennis has such an amazing grip, I thoughtRead More →

Variety is the Spice of Life

2014-12-12
By: Peter Nestler
On: December 12, 2014
In: Fitness Articles
Tagged: fitness, individual, personalize, workout

Being able to incorporate different elements and styles is one area that really makes jump rope stand out. Over the years I’ve seen everything from standard ‘boxer style’ skipping to interpretive dance. Some of it looked awesome, some didn’t and some was just plain weird. Whether I liked it or not, none of it was wrong. A jump rope is probably the most eclectic piece of equipment you could ever buy. Most sports just don’t allow the variety and creativity that can be found with a rope. A number of years ago I was involved with one of the first rope related plays that wasRead More →

Learn From the Pros

Access our detailed instructional video library to learn from World Champion and Guinness World Record jump rope pros. Start Today!

100% Money Back Guarantee

watch anywhere on any device

Our videos are optimized for all devices through our html5 player. Whether you're at home, in the gym or at school, you will always have access to our extensive library of rope skipping instructional videos.

Categories

Tags

basic burning fat coaching correct cross training curriculum diet discipline double dutch drills eclipse fitness getting started glow glow rope guinness world records health how to individual jump rope length measure mentor models oregon PE plyometrics power reward rope shed fat single rope size smith rock solar state park study team teamwork tips tone updates victoria's secret website workout

Recent Posts

  • The 26 Basic Tricks of Jump Rope
  • How to size a Jump Rope the Quick and Easy Way
  • Juneau Jumpers Team Practice – Where it all started
  • Solar Eclipse Oregon Glow Rope
  • Victoria’s Secret Models Jump Rope to Get Toned

Learn the secrets of Jump Rope

Thank you! You will receive an email with a link to the videos!

Learn the secrets of Jump Rope

Get free access to 9 videos when you sign up!

© 2025 Jump Rope Masters