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Hopping (or jumping rope) on one foot for 2 minutes per day may reduce the risk of hip fracture. Today they published a study that followed some over 65 year olds for one year to see how hopping on one leg would impact their bone density. They only had them hop on one leg for the year so they could measure the difference between the hips. They found “Bone mass increased by up to 7% in parts of the exercised hip’s outer shell or cortex. The results also showed increases in the density of the layer of spongy bone under the cortex. These effects wereRead More →

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Every once in a while I get requests to do TV interviews. It’s always interesting to see the different takes people have on what I do. Last week I did one of the longer interviews that I’ve done with Explore Tulsa (Oklahoma). I’m based in the area so it was a nice change to do a local interview where I wasn’t rushed. We discussed some of my history, Guinness World Records, etc. We filmed the Explore Tulsa spot over at Fast Fitness in Tulsa, OK. They have a great gym that I would recommend checking out if you are in the area! If you’re inRead More →