By:
On:
In: Fitness Articles, Single Rope
Tagged: , , , , ,

Some time ago I came across an article/study titled "Jogging Not As Good As Soccer For Burning Fat". The original link I had to the article has since gone cold, but I’m sure it’s out there in the internet somewhere (in case you want to read the original, I will try to find a proper link if possible). **I found the link** I want to highlight a few of the findings and then extrapolate on them a bit because of the very interesting insights this study offers. First off, this study followed 14 untrained men for 3 months. This group had 2-3 weekly rounds ofRead More →

By:
On:
In: Fitness Articles, Single Rope
Tagged: , , , , ,

Jump rope is one of the best cardio, fat-burning, leg-shaping, cross-training exercises there is. Almost every major sport utilizes rope skipping as an integral part of training due to its ability to enhance agility and foot speed. It will have you burning calories at a speed that can exceed 14 per minute, plus, its ultra portable, doesn’t require any expensive equipment and can be done by a 4 year old. So why aren’t more people doing it? I think the big reason revolves around a lack of confidence and a general misunderstanding of how to do it. Maybe you’ve picked up a jump rope andRead More →