Skip to content

Secondary Navigation Menu

  • Log In

Jump Rope Secrets

Primary Navigation Menu
Menu
  • Personal Fitness
  • PE Curriculum
  • Start a Jump Rope Team
  • Testimonials
  • Guinness World Records
  • Contact Jump Rope Secrets
  • FAQ
  • Log In
  • Blog

basic

26 Basic Tricks

The 26 Basic Tricks of Jump Rope

2020-09-07
By: Peter Nestler
On: September 7, 2020
In: Articles, Single Rope
Tagged: basic, single rope, workout

Back when I started jumping rope, one of the main things needed to qualify for the team was to complete the 26 basic tricks without a mistake. I can remember having this list on my wall. It was a constant goal for me to “check it off” the list. We actually had to perform each skill in front of a coach 10 times in a row without a mistake before they would sign off that we could do it. Why these 26 Skills? When you’re first getting started in jump rope, you want to have a variety of skills that challenge you in different ways.Read More →

Learn From the Pros

Access our detailed instructional video library to learn from World Champion and Guinness World Record jump rope pros. Start Today!

100% Money Back Guarantee

watch anywhere on any device

Our videos are optimized for all devices through our html5 player. Whether you're at home, in the gym or at school, you will always have access to our extensive library of rope skipping instructional videos.

Categories

Tags

basic burning fat coaching correct cross training curriculum diet discipline double dutch drills eclipse fitness getting started glow glow rope guinness world records health how to individual jump rope length measure mentor models oregon PE plyometrics power reward rope shed fat single rope size smith rock solar state park study team teamwork tips tone updates victoria's secret website workout

Recent Posts

  • The 26 Basic Tricks of Jump Rope
  • How to size a Jump Rope the Quick and Easy Way
  • Juneau Jumpers Team Practice – Where it all started
  • Solar Eclipse Oregon Glow Rope
  • Victoria’s Secret Models Jump Rope to Get Toned

Learn the secrets of Jump Rope

Thank you! You will receive an email with a link to the videos!

Learn the secrets of Jump Rope

Get free access to 9 videos when you sign up!

© 2025 Jump Rope Masters